BLACK BEAN SALSA vs MEDIUM SALSA PICANTE
Nutrition comparison per 100 g serving
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BLACK BEAN SALSA wins in 5 out of 10 nutrient categories
BLACK BEAN SALSA: 5
vs
MEDIUM SALSA PICANTE: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN SALSA | MEDIUM SALSA PICANTE | Winner |
|---|---|---|---|
| Calories | 50 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN SALSA | MEDIUM SALSA PICANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 34 MG | |
| Iron, Fe | 16.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 450 MG | 414 MG |