BLACK BEAN SALSA vs SPICY DIP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SALSA wins in 7 out of 10 nutrient categories
BLACK BEAN SALSA: 7
vs
SPICY DIP: 1
(2 ties)
Overview
| Nutrient | BLACK BEAN SALSA | SPICY DIP | Winner |
|---|---|---|---|
| Calories | 67 cal | 467 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN SALSA | SPICY DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 700 MG | 600 MG |