BLACK BEAN SALSA vs BLACK BEAN & CORN DIP

Nutrition comparison per 100 g serving

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BLACK BEAN SALSA wins in 5 out of 10 nutrient categories

BLACK BEAN SALSA: 5 vs BLACK BEAN & CORN DIP: 3 (2 ties)

Overview

Nutrient	BLACK BEAN SALSA	BLACK BEAN & CORN DIP	Winner
Calories	50 cal	78 cal
Protein	3.3 g	3.1 g
Carbs	13.3 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN SALSA	BLACK BEAN & CORN DIP	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	BLACK BEAN SALSA	BLACK BEAN & CORN DIP
Calcium, Ca	67 MG	31 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	383 MG	500 MG

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