BLACK BEAN SALSA vs FRUIT DIP AND DESSERT SAUCE
Nutrition comparison per 100 g serving
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BLACK BEAN SALSA wins in 6 out of 10 nutrient categories
BLACK BEAN SALSA: 6
vs
FRUIT DIP AND DESSERT SAUCE: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN SALSA | FRUIT DIP AND DESSERT SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 450 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 13.3 g | 80 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALSA | FRUIT DIP AND DESSERT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 6 MG |
Minerals
| Mineral | BLACK BEAN SALSA | FRUIT DIP AND DESSERT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 383 MG | 550 MG |