BLACK BEAN SALSA vs FRESH MEDIUM PICO SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN SALSA wins in 4 out of 10 nutrient categories
BLACK BEAN SALSA: 4
vs
FRESH MEDIUM PICO SALSA: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN SALSA | FRESH MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALSA | FRESH MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 8.6 MG |
Minerals
| Mineral | BLACK BEAN SALSA | FRESH MEDIUM PICO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 383 MG | 268 MG |