BLACK BEAN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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BLACK BEAN SALAD wins in 8 out of 10 nutrient categories
BLACK BEAN SALAD: 8
vs
MACARONI SALAD: 1
(1 ties)
Overview
| Nutrient | BLACK BEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 229 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 14 g | 19.3 g | |
| Fat | 3.5 g | 16.4 g | |
| Fiber | 3 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 540 MG | 357 MG |