BLACK BEAN SALAD vs ELBOW MACARONI PASTA SALAD
Nutrition comparison per 100 g serving
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BLACK BEAN SALAD wins in 7 out of 11 nutrient categories
BLACK BEAN SALAD: 7
vs
ELBOW MACARONI PASTA SALAD: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN SALAD | ELBOW MACARONI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 171 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 17.5 g | 25.7 g | |
| Fat | 7.0 g | 6.4 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALAD | ELBOW MACARONI PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN SALAD | ELBOW MACARONI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 263 MG | 293 MG |