BLACK BEAN SALAD vs CLASSIC COLESLAW
Nutrition comparison per 100 g serving
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BLACK BEAN SALAD wins in 7 out of 11 nutrient categories
BLACK BEAN SALAD: 7
vs
CLASSIC COLESLAW: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN SALAD | CLASSIC COLESLAW | Winner |
|---|---|---|---|
| Calories | 158 cal | 150 cal | |
| Protein | 5.3 g | 1 g | |
| Carbs | 17.5 g | 17 g | |
| Fat | 7.0 g | 10 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALAD | CLASSIC COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN SALAD | CLASSIC COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 263 MG | 95 MG |