BLACK BEAN SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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BLACK BEAN SALAD wins in 6 out of 10 nutrient categories
BLACK BEAN SALAD: 6
vs
TUNA SALAD: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 218 cal | |
| Protein | 5.3 g | 14.1 g | |
| Carbs | 17.5 g | 2.8 g | |
| Fat | 7.0 g | 16.9 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0.8 MG |
Minerals
| Mineral | BLACK BEAN SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 263 MG | 359 MG |