BLACK BEAN SALAD vs AEGEAN GREEK PASTA
Nutrition comparison per 100 g serving
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BLACK BEAN SALAD wins in 7 out of 10 nutrient categories
BLACK BEAN SALAD: 7
vs
AEGEAN GREEK PASTA: 2
(1 ties)
Overview
| Nutrient | BLACK BEAN SALAD | AEGEAN GREEK PASTA | Winner |
|---|---|---|---|
| Calories | 158 cal | 220 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 17.5 g | 17.1 g | |
| Fat | 7.0 g | 14.6 g | |
| Fiber | 5.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN SALAD | AEGEAN GREEK PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 4.9 MG |
Minerals
| Mineral | BLACK BEAN SALAD | AEGEAN GREEK PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 263 MG | 415 MG |