BLACK BEAN REFRIED BEANS vs BBQ BAKED BEANS WITH BRISKET

Nutrition comparison per 100 g serving

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BLACK BEAN REFRIED BEANS wins in 9 out of 10 nutrient categories

BLACK BEAN REFRIED BEANS: 9 vs BBQ BAKED BEANS WITH BRISKET: 0 (1 ties)

Overview

Nutrient	BLACK BEAN REFRIED BEANS	BBQ BAKED BEANS WITH BRISKET	Winner
Calories	85 cal	162 cal
Protein	5.4 g	4.6 g
Carbs	15.4 g	31.5 g
Fat	0.8 g	1.9 g
Fiber	3.8 g	2.3 g
Sugar	0 g	0 g	Tie

Mineral	BLACK BEAN REFRIED BEANS	BBQ BAKED BEANS WITH BRISKET
Calcium, Ca	32 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	362 MG	0 MG
Sodium, Na	469 MG	415 MG

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