BLACK BEAN REFRIED BEANS vs VEGETARIAN BAKED BEANS
Nutrition comparison per 100 g serving
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BLACK BEAN REFRIED BEANS wins in 4 out of 11 nutrient categories
BLACK BEAN REFRIED BEANS: 4
vs
VEGETARIAN BAKED BEANS: 3
(4 ties)
Overview
| Nutrient | BLACK BEAN REFRIED BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 19.2 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN REFRIED BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN REFRIED BEANS | VEGETARIAN BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 369 MG | 369 MG | Tie |