BLACK BEAN REFRIED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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BLACK BEAN REFRIED BEANS wins in 5 out of 10 nutrient categories
BLACK BEAN REFRIED BEANS: 5
vs
GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 369 MG | 100 MG |