BLACK BEAN REFRIED BEANS vs BIOITALIA
Nutrition comparison per 100 g serving
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BLACK BEAN REFRIED BEANS wins in 6 out of 11 nutrient categories
BLACK BEAN REFRIED BEANS: 6
vs
BIOITALIA: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN REFRIED BEANS | BIOITALIA | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN REFRIED BEANS | BIOITALIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BLACK BEAN REFRIED BEANS | BIOITALIA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 369 MG | 269 MG |