BLACK BEAN QUINOA vs RED KIDNEYS BEANS
Nutrition comparison per 100 g serving
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RED KIDNEYS BEANS wins in 5 out of 10 nutrient categories
BLACK BEAN QUINOA: 4
vs
RED KIDNEYS BEANS: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN QUINOA | RED KIDNEYS BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 130 cal | |
| Protein | 13.3 g | 8.5 g | |
| Carbs | 60 g | 22.6 g | |
| Fat | 7.8 g | 0.6 g | |
| Fiber | 6.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN QUINOA | RED KIDNEYS BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BLACK BEAN QUINOA | RED KIDNEYS BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 28 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Sodium, Na | 644 MG | 2 MG |