BLACK BEAN QUINOA vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEANS wins in 7 out of 10 nutrient categories
BLACK BEAN QUINOA: 2
vs
GREAT NORTHERN BEANS: 7
(1 ties)
Overview
| Nutrient | BLACK BEAN QUINOA | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 257 cal | |
| Protein | 13.3 g | 22.9 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN QUINOA | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | BLACK BEAN QUINOA | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 171 MG | |
| Iron, Fe | 4 MG | 5.1 MG | |
| Sodium, Na | 644 MG | 0 MG |