BLACK BEAN PENNE vs FERRUCCINE
Nutrition comparison per 100 g serving
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BLACK BEAN PENNE wins in 6 out of 11 nutrient categories
BLACK BEAN PENNE: 6
vs
FERRUCCINE: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN PENNE | FERRUCCINE | Winner |
|---|---|---|---|
| Calories | 309 cal | 351 cal | |
| Protein | 21.8 g | 12.3 g | |
| Carbs | 49.1 g | 71.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 18.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN PENNE | FERRUCCINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BLACK BEAN PENNE | FERRUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 35 MG | |
| Iron, Fe | 4.7 MG | 4.7 MG | |
| Potassium, K | 1,491 MG | 0 MG | |
| Sodium, Na | 0 MG | 5 MG |