BLACK BEAN PENNE vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
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BLACK BEAN PENNE wins in 7 out of 14 nutrient categories
BLACK BEAN PENNE: 7
vs
THIN SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN PENNE | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 309 cal | 357 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 49.1 g | 75 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 18.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN PENNE | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BLACK BEAN PENNE | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 1,491 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |