BLACK BEAN PENNE vs ORGANIC FIVE CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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BLACK BEAN PENNE wins in 6 out of 11 nutrient categories
BLACK BEAN PENNE: 6
vs
ORGANIC FIVE CHEESE RAVIOLI: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN PENNE | ORGANIC FIVE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 309 cal | 210 cal | |
| Protein | 21.8 g | 8 g | |
| Carbs | 49.1 g | 36 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 18.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN PENNE | ORGANIC FIVE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | BLACK BEAN PENNE | ORGANIC FIVE CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 100 MG | |
| Iron, Fe | 4.7 MG | 1.8 MG | |
| Potassium, K | 1,491 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |