BLACK BEAN PENNE vs LARGE ROUND SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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BLACK BEAN PENNE wins in 6 out of 10 nutrient categories
BLACK BEAN PENNE: 6
vs
LARGE ROUND SPINACH RAVIOLI: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN PENNE | LARGE ROUND SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 309 cal | 183 cal | |
| Protein | 12.7 g | 9.9 g | |
| Carbs | 49.1 g | 21.8 g | |
| Fat | 1.8 g | 7.0 g | |
| Fiber | 18.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN PENNE | LARGE ROUND SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 106 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 1,491 MG | 148 MG | |
| Sodium, Na | 0 MG | 261 MG |