BLACK BEAN 'N CORN vs AUTHENTIC SMOKY SALSA

Nutrition comparison per 100 g serving

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AUTHENTIC SMOKY SALSA wins in 4 out of 11 nutrient categories

BLACK BEAN 'N CORN: 3 vs AUTHENTIC SMOKY SALSA: 4 (4 ties)

Overview

Nutrient	BLACK BEAN 'N CORN	AUTHENTIC SMOKY SALSA	Winner
Calories	36 cal	83 cal
Protein	0 g	3.3 g
Carbs	7.1 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN 'N CORN	AUTHENTIC SMOKY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	BLACK BEAN 'N CORN	AUTHENTIC SMOKY SALSA	Winner
Calcium, Ca	46 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	275 MG	0 MG
Sodium, Na	643 MG	1,600 MG

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