BLACK BEAN 'N CORN vs MILD TACO SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN 'N CORN wins in 3 out of 10 nutrient categories
BLACK BEAN 'N CORN: 3
vs
MILD TACO SALSA: 2
(5 ties)
Overview
| Nutrient | BLACK BEAN 'N CORN | MILD TACO SALSA | Winner |
|---|---|---|---|
| Calories | 36 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN 'N CORN | MILD TACO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 643 MG | 344 MG |