BLACK BEAN MANGO SALSA vs CREAM CHEESE FRUIT DIP!

Nutrition comparison per 100 g serving

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BLACK BEAN MANGO SALSA wins in 5 out of 10 nutrient categories

BLACK BEAN MANGO SALSA: 5 vs CREAM CHEESE FRUIT DIP!: 1 (4 ties)

Overview

Nutrient	BLACK BEAN MANGO SALSA	CREAM CHEESE FRUIT DIP!	Winner
Calories	36 cal	219 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	28.1 g
Fat	0 g	9.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN MANGO SALSA	CREAM CHEESE FRUIT DIP!	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	BLACK BEAN MANGO SALSA	CREAM CHEESE FRUIT DIP!	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	54 MG	266 MG

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