BLACK BEAN MANGO SALSA vs ARCHER FARM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEAN MANGO SALSA: 4
vs
ARCHER FARM: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN MANGO SALSA | ARCHER FARM | Winner |
|---|---|---|---|
| Calories | 36 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN MANGO SALSA | ARCHER FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8.6 MG |
Minerals
| Mineral | BLACK BEAN MANGO SALSA | ARCHER FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 54 MG | 446 MG |