BLACK BEAN MANGO vs JACKFRUIT BOWL
Nutrition comparison per 100 g serving
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JACKFRUIT BOWL wins in 8 out of 12 nutrient categories
BLACK BEAN MANGO: 3
vs
JACKFRUIT BOWL: 8
(1 ties)
Overview
| Nutrient | BLACK BEAN MANGO | JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calories | 120 cal | 125 cal | |
| Protein | 2.8 g | 3.1 g | |
| Carbs | 20.5 g | 20 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 2.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN MANGO | JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 4.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.4 UG |
Minerals
| Mineral | BLACK BEAN MANGO | JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 152 MG | 204 MG | |
| Sodium, Na | 152 MG | 306 MG |