BLACK BEAN MANGO vs JACKFRUIT BOWL
Nutrition comparison per 100 g serving
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JACKFRUIT BOWL wins in 9 out of 12 nutrient categories
BLACK BEAN MANGO: 2
vs
JACKFRUIT BOWL: 9
(1 ties)
Overview
| Nutrient | BLACK BEAN MANGO | JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calories | 120 cal | 118 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 20.5 g | 14.1 g | |
| Fat | 2.8 g | 5.1 g | |
| Fiber | 2.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN MANGO | JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 5.9 MG |
Minerals
| Mineral | BLACK BEAN MANGO | JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 152 MG | 216 MG | |
| Sodium, Na | 152 MG | 247 MG |