BLACK BEAN LAYER DIP vs CAJUN SEAFOOD SAUCE
Nutrition comparison per 100 g serving
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CAJUN SEAFOOD SAUCE wins in 5 out of 10 nutrient categories
BLACK BEAN LAYER DIP: 4
vs
CAJUN SEAFOOD SAUCE: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN LAYER DIP | CAJUN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 47 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 9.4 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN LAYER DIP | CAJUN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | BLACK BEAN LAYER DIP | CAJUN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 533 MG | 1,156 MG |