BLACK BEAN LAYER DIP vs BLACK BEAN AND WHITE CORN
Nutrition comparison per 100 g serving
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BLACK BEAN LAYER DIP wins in 5 out of 10 nutrient categories
BLACK BEAN LAYER DIP: 5
vs
BLACK BEAN AND WHITE CORN: 4
(1 ties)
Overview
| Nutrient | BLACK BEAN LAYER DIP | BLACK BEAN AND WHITE CORN | Winner |
|---|---|---|---|
| Calories | 117 cal | 78 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 10 g | 15.6 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN LAYER DIP | BLACK BEAN AND WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BLACK BEAN LAYER DIP | BLACK BEAN AND WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 533 MG | 625 MG |