BLACK BEAN & JALAPENO HUMMUS vs PEACH CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & JALAPENO HUMMUS wins in 6 out of 11 nutrient categories
BLACK BEAN & JALAPENO HUMMUS: 6
vs
PEACH CHIPOTLE SALSA: 2
(3 ties)
Overview
| Nutrient | BLACK BEAN & JALAPENO HUMMUS | PEACH CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 78 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 18.8 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & JALAPENO HUMMUS | PEACH CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN & JALAPENO HUMMUS | PEACH CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 393 MG | 297 MG |