BLACK BEAN & JALAPENO HUMMUS vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 11 nutrient categories
BLACK BEAN & JALAPENO HUMMUS: 4
vs
MILD SALSA: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN & JALAPENO HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 47 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 9.4 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & JALAPENO HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BLACK BEAN & JALAPENO HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 393 MG | 422 MG |