BLACK BEAN HUMMUS vs CHEF EARL'S
Nutrition comparison per 100 g serving
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BLACK BEAN HUMMUS wins in 4 out of 10 nutrient categories
BLACK BEAN HUMMUS: 4
vs
CHEF EARL'S: 3
(3 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS | CHEF EARL'S | Winner |
|---|---|---|---|
| Calories | 143 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HUMMUS | CHEF EARL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLACK BEAN HUMMUS | CHEF EARL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 375 MG | 250 MG |