BLACK BEAN HUMMUS SINGLES vs RANCH FAT FREE DRESSING
Nutrition comparison per 100 g serving
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BLACK BEAN HUMMUS SINGLES wins in 5 out of 10 nutrient categories
BLACK BEAN HUMMUS SINGLES: 5
vs
RANCH FAT FREE DRESSING: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS SINGLES | RANCH FAT FREE DRESSING | Winner |
|---|---|---|---|
| Calories | 158 cal | 133 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 19.3 g | 30 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HUMMUS SINGLES | RANCH FAT FREE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN HUMMUS SINGLES | RANCH FAT FREE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 544 MG | 933 MG |