BLACK BEAN HUMMUS vs SPINACH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
BLACK BEAN HUMMUS: 3
vs
SPINACH DIP: 3
(1 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN HUMMUS | SPINACH DIP | Winner |
|---|---|---|---|
| Sodium, Na | 333 MG | 0 MG |