BLACK BEAN HUMMUS vs HT TRADERS

Nutrition comparison per 100 g serving

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HT TRADERS wins in 6 out of 10 nutrient categories

BLACK BEAN HUMMUS: 3 vs HT TRADERS: 6 (1 ties)

Overview

Nutrient	BLACK BEAN HUMMUS	HT TRADERS	Winner
Calories	200 cal	47 cal
Protein	6.7 g	0 g
Carbs	16.7 g	12.5 g
Fat	11.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN HUMMUS	HT TRADERS	Winner
Vitamin C, total ascorbic acid	0 MG	15 MG

Mineral	BLACK BEAN HUMMUS	HT TRADERS
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	333 MG	297 MG

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