BLACK BEAN HUMMUS vs GOLD'S

Nutrition comparison per 100 g serving

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GOLD'S wins in 5 out of 10 nutrient categories

BLACK BEAN HUMMUS: 2 vs GOLD'S: 5 (3 ties)

Overview

Nutrient	BLACK BEAN HUMMUS	GOLD'S	Winner
Calories	200 cal	33 cal
Protein	6.7 g	0 g
Carbs	16.7 g	6.7 g
Fat	11.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN HUMMUS	GOLD'S	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	BLACK BEAN HUMMUS	GOLD'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	333 MG	600 MG

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