BLACK BEAN HUMMUS vs TRADITIONAL STYLE HUMMOS
Nutrition comparison per 100 g serving
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TRADITIONAL STYLE HUMMOS wins in 5 out of 10 nutrient categories
BLACK BEAN HUMMUS: 3
vs
TRADITIONAL STYLE HUMMOS: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS | TRADITIONAL STYLE HUMMOS | Winner |
|---|---|---|---|
| Calories | 161 cal | 154 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 14.3 g | 15.4 g | |
| Fat | 7.1 g | 7.7 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HUMMUS | TRADITIONAL STYLE HUMMOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | BLACK BEAN HUMMUS | TRADITIONAL STYLE HUMMOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 536 MG | 192 MG |