BLACK BEAN HUMMUS vs DIPS
Nutrition comparison per 100 g serving
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BLACK BEAN HUMMUS wins in 8 out of 11 nutrient categories
BLACK BEAN HUMMUS: 8
vs
DIPS: 1
(2 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS | DIPS | Winner |
|---|---|---|---|
| Calories | 161 cal | 264 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 14.3 g | 46.1 g | |
| Fat | 7.1 g | 8.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HUMMUS | DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN HUMMUS | DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 181 MG |