BLACK BEAN HUMMUS vs CARAMELIZED ONION DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLACK BEAN HUMMUS: 5
vs
CARAMELIZED ONION DIP: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 286 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HUMMUS | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLACK BEAN HUMMUS | CARAMELIZED ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 643 MG |