BLACK BEAN HUMMUS vs MILD PICO DE GALLO
Nutrition comparison per 100 g serving
Ad 468x60
MILD PICO DE GALLO wins in 5 out of 11 nutrient categories
BLACK BEAN HUMMUS: 3
vs
MILD PICO DE GALLO: 5
(3 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 200 cal | 17 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 3.3 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HUMMUS | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN HUMMUS | MILD PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 333 MG | 417 MG |