BLACK BEAN HUMMUS vs BEET HUMMUS
Nutrition comparison per 100 g serving
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BEET HUMMUS wins in 3 out of 10 nutrient categories
BLACK BEAN HUMMUS: 2
vs
BEET HUMMUS: 3
(5 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS | BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEAN HUMMUS | BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 536 MG | 375 MG |