BLACK BEAN HUMMUS vs SALSA PICANTE
Nutrition comparison per 100 g serving
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SALSA PICANTE wins in 5 out of 10 nutrient categories
BLACK BEAN HUMMUS: 3
vs
SALSA PICANTE: 5
(2 ties)
Overview
| Nutrient | BLACK BEAN HUMMUS | SALSA PICANTE | Winner |
|---|---|---|---|
| Calories | 200 cal | 28 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 2.8 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN HUMMUS | SALSA PICANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN HUMMUS | SALSA PICANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 333 MG | 556 MG |