BLACK BEAN HUMMUS vs DOCTOR HUMMUS

Nutrition comparison per 100 g serving

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BLACK BEAN HUMMUS wins in 6 out of 10 nutrient categories

BLACK BEAN HUMMUS: 6 vs DOCTOR HUMMUS: 3 (1 ties)

Overview

Nutrient	BLACK BEAN HUMMUS	DOCTOR HUMMUS	Winner
Calories	143 cal	162 cal
Protein	7.1 g	2.7 g
Carbs	17.9 g	5.4 g
Fat	7.1 g	13.5 g
Fiber	7.1 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN HUMMUS	DOCTOR HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	6.5 MG

Mineral	BLACK BEAN HUMMUS	DOCTOR HUMMUS
Calcium, Ca	0 MG	54 MG
Iron, Fe	2.6 MG	1.0 MG
Sodium, Na	375 MG	324 MG

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