BLACK BEAN HUMMUS vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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BLACK BEAN HUMMUS wins in 4 out of 10 nutrient categories

BLACK BEAN HUMMUS: 4 vs MEDIUM SALSA: 3 (3 ties)

Overview

Nutrient	BLACK BEAN HUMMUS	MEDIUM SALSA	Winner
Calories	143 cal	0 cal
Protein	7.1 g	0 g
Carbs	17.9 g	0 g
Fat	7.1 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN HUMMUS	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEAN HUMMUS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Sodium, Na	375 MG

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