BLACK BEAN GUACAMOLE ROASTED VEGETABLE vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN GUACAMOLE ROASTED VEGETABLE wins in 5 out of 12 nutrient categories
BLACK BEAN GUACAMOLE ROASTED VEGETABLE: 5
vs
HUMMUS: 2
(5 ties)
Overview
| Nutrient | BLACK BEAN GUACAMOLE ROASTED VEGETABLE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 16.1 g | 16.1 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN GUACAMOLE ROASTED VEGETABLE | HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN GUACAMOLE ROASTED VEGETABLE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 411 MG |