BLACK BEAN GUACAMOLE ROASTED VEGETABLE vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 9 out of 14 nutrient categories
BLACK BEAN GUACAMOLE ROASTED VEGETABLE: 3
vs
HUMMUS: 9
(2 ties)
Overview
| Nutrient | BLACK BEAN GUACAMOLE ROASTED VEGETABLE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 16.1 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN GUACAMOLE ROASTED VEGETABLE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN GUACAMOLE ROASTED VEGETABLE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 464 MG | 357 MG |