BLACK BEAN GUACAMOLE ROASTED VEGETABLE vs CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
CHUNKY GUACAMOLE wins in 5 out of 10 nutrient categories
BLACK BEAN GUACAMOLE ROASTED VEGETABLE: 4
vs
CHUNKY GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | BLACK BEAN GUACAMOLE ROASTED VEGETABLE | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 113 cal | |
| Protein | 3.6 g | 1.4 g | |
| Carbs | 10.7 g | 8.5 g | |
| Fat | 16.1 g | 9.9 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN GUACAMOLE ROASTED VEGETABLE | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | BLACK BEAN GUACAMOLE ROASTED VEGETABLE | CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 464 MG | 465 MG |