BLACK BEAN FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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BLACK BEAN FLOUR wins in 8 out of 13 nutrient categories
BLACK BEAN FLOUR: 8
vs
WHOLE WHEAT FLOUR: 2
(3 ties)
Overview
| Nutrient | BLACK BEAN FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 22.9 g | 13.3 g | |
| Carbs | 62.9 g | 70 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 33 MG | |
| Iron, Fe | 5.1 MG | 3.7 MG | |
| Magnesium, Mg | 217 MG | 0 MG | |
| Phosphorus, P | 457 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |