BLACK BEAN ENCHILITOS vs CRAWFISH
Nutrition comparison per 100 g serving
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BLACK BEAN ENCHILITOS wins in 5 out of 10 nutrient categories
BLACK BEAN ENCHILITOS: 5
vs
CRAWFISH: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN ENCHILITOS | CRAWFISH | Winner |
|---|---|---|---|
| Calories | 217 cal | 14 cal | |
| Protein | 9.4 g | 2.7 g | |
| Carbs | 26.4 g | 0 g | |
| Fat | 7.6 g | 0.4 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN ENCHILITOS | CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN ENCHILITOS | CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 7 MG | |
| Iron, Fe | 2.6 MG | 0.2 MG | |
| Sodium, Na | 415 MG | 18 MG |