BLACK BEAN ENCHILITOS vs BUTTERNUT SQUASH & SAGE RAVIOLI
Nutrition comparison per 100 g serving
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BLACK BEAN ENCHILITOS wins in 5 out of 10 nutrient categories
BLACK BEAN ENCHILITOS: 5
vs
BUTTERNUT SQUASH & SAGE RAVIOLI: 3
(2 ties)
Overview
| Nutrient | BLACK BEAN ENCHILITOS | BUTTERNUT SQUASH & SAGE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 217 cal | 122 cal | |
| Protein | 9.4 g | 5.1 g | |
| Carbs | 26.4 g | 17.7 g | |
| Fat | 7.6 g | 3.5 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN ENCHILITOS | BUTTERNUT SQUASH & SAGE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEAN ENCHILITOS | BUTTERNUT SQUASH & SAGE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 415 MG | 251 MG |