BLACK BEAN DIP vs SALSA CASERA

Nutrition comparison per 100 g serving

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BLACK BEAN DIP wins in 4 out of 11 nutrient categories

BLACK BEAN DIP: 4 vs SALSA CASERA: 2 (5 ties)

Overview

Nutrient	BLACK BEAN DIP	SALSA CASERA	Winner
Calories	76 cal	33 cal
Protein	6.1 g	0 g
Carbs	15.2 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	6.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLACK BEAN DIP	SALSA CASERA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLACK BEAN DIP	SALSA CASERA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	727 MG	467 MG

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